4 Ingredient Gluten Free Breakfast Casserole

Gluten Free Breakfast Casserole, only 4 ingredients to make this delicious breakfast!Gluten Free Breakfast CasseroleThe sausage used in this recipe was courtesy of First Fresh Chicken Sausage. I received no monetary compensation, all opinions are my own.

Gluten Free Breakfast Casserole

I was never a big fan of casseroles, mostly because I’m not a fan of peppers and onions and everyone always fills their casseroles with peppers and onions. Despite this, in the past few years I have eaten quite a few breakfast casseroles. I am part of my local MOPS group and we have an amazing breakfast buffet that we all pitch in for every two weeks during the school year, and lucky for me, there are quite a few people who are gluten free besides me so there is always a gluten free option.

The easiest, tastiest, gluten free breakfast casserole you will ever make!Click To Tweet

One day a friend made a tater tot casserole with sausage and cheese, so simple, but it was a hit. When I received a package of chicken sausage links from First Fresh I knew it would be perfect for this. I added my own little spin to it and it was delicious! The perfect casserole to take to a brunch. It can easily be made ahead of time and heated the day of.  This cheesy, sausage goodness will have everyone going back for seconds!

Gluten Free Breakfast Casserole

Recipe Tips

This gluten free breakfast has it all- potatoes, eggs, cheese, and sausage. All the best parts of breakfast all in one, easily sliceable dish. I love easy recipes that don’t require a lot of ingredients or effort. Especially when I am trying to get my toddler out of the house, I need something fast. This gluten free breakfast casserole is also perfect for a morning with family or a quick breakfast while on vacation.

The Tater Tots

Double check your packaging to be sure they are gluten free. Occasionally a brand will add flour as a binder and you definitely don’t want that! Be sure to cook them until they are nice and crispy so they hold up well.

The Eggs

Not much to say about these. Just whisk them up and add a little salt and pepper (I know this isn’t included in the “Four” ingredients, but salt and pepper shouldn’t really count!)

The Cheese

Use your favorite blend. I used sharp cheddar and a bit of parmesan. Use whatever kind is your favorite, you will just want something that will melt well.

The SausageFresh First Sausage

I used First Fresh Chicken Sausage Breakfast Links for this recipe. I love them because they are full of flavor. Use whatever kind is your favorite, but make sure they have lots of flavor. The casserole gets it’s seasoning from the breakfast sausage link so you want one that you love!

Final Notes

I used a Corning Ware dish for this casserole. It is approximately the size of a 9 x 9 pan. If you want to make a larger pan (9×13), use the whole bag of tater tots, add a couple extra eggs and a bit of extra cheese.

This gluten free breakfast casserole is delicious! Feel free to add your own spin, even some peppers and onions if you like!

Looking for more great breakfast ideas? Try these Pancakes without milk from Texanerin Baking.

Happy Gluten Free Eating!

Gluten Free Breakfast Casserole
Print Recipe
3.60 from 20 votes

4 Ingredient Gluten Free Breakfast Casserole

Servings: 6 Servings


  • 16-20 ounces of cooked tater tots about half-3/4 of a bag, enough to fully cover the bottom of pan
  • 6 eggs whisked with 1/2 teaspoon salt and 1/2 teaspoon pepper
  • 1 cup shredded cheese
  • 1 package approximately 14 ounces breakfast sausage links, cooked and cut into bite sized pieces


  • Preheat oven to 350
  • Layer cooked tater tots into lightly grease baking dish.
  • Layer sausage pieces on top.
  • Pour whisked eggs over sausage and tater tots
  • Cover with cheese
  • Bake for 25-30 minutes, until eggs are puffed up and cheese is melted.


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  • Reply
    Platter Talk
    December 6, 2016 at 9:26 am

    I’m not GF but this recipe sounds so good, I’d make it anyway! Tater tots in the mix are perfect!

  • Reply
    Becca @ Amuse Your Bouche
    October 20, 2016 at 5:32 am

    Love the sound of a breakfast casserole! I wonder if I can find tater tots in the UK – they always look so good!

  • Reply
    October 20, 2016 at 5:27 am

    Am a big fan of recipes that are simple and delicious. This one looks so good!

  • Reply
    October 19, 2016 at 9:57 pm

    This looks like a great breakfast! I love this sausage!!!

  • Reply
    Melissa @ My Wife Can Cook
    October 19, 2016 at 9:17 pm

    Yum! We like to have people over for brunch and this would be the perfect casserole to serve!

  • Reply
    Alisa Fleming
    June 19, 2016 at 1:29 pm

    Tater tots?! That’s genius! My husband would just love this for breakfast and it’s so easy to make dairy-free, too. I’ll have to be on the lookout for that sausage.

    • Reply
      June 20, 2016 at 2:17 pm

      It would be! I saw some dairy free cheeses at the store today and was thinking about trying them!

  • Reply
    Kaila (GF Life 24/7)
    June 18, 2016 at 12:58 pm

    Love this idea! So simple, yet filling and delicious.

  • Reply
    June 18, 2016 at 7:48 am

    We have a family reunion coming up that this would be perfect for. Can’t wait to try it!

  • Reply
    June 17, 2016 at 10:29 pm

    This is just the kind of thing my hubby would love. . . and he can even make it himself, it’s so easy! LOL!

  • Reply
    Kortney // Allergy Girl Eats
    June 17, 2016 at 7:49 am

    OMG you had me at tator tots! I have never considered a breakfast casserole but what a good idea for feeding a bunch of people.

    • Reply
      June 17, 2016 at 7:35 pm

      It’s awesome and so filling!

  • Reply
    Sharon @ What The Fork Food Blog
    June 14, 2016 at 10:28 pm

    I love breakfast casseroles like this – can’t beat 4 ingredients!

  • Reply
    Kristina @ Ms.Modify
    June 14, 2016 at 1:01 pm

    This looks delicious and seems easy to make, my favorite kind of meals! 🙂

  • Reply
    June 14, 2016 at 10:37 am

    We do a big family breakfast every Saturday. There’s often not a lot of gluten free options, I’ll have to bring this one with me next week!

    • Reply
      June 14, 2016 at 2:14 pm

      Definitely! It’s one of those dishes that is naturally gluten free!

  • Reply
    kereta sewa shah alam
    June 14, 2016 at 3:42 am

    Its look sooo delicious. Perfect dish!
    thanks for sharing recipes with us here. Looking more from you dear

  • Reply
    Elle @ Only Taste Matters
    June 14, 2016 at 3:03 am

    I absolutely love this dish! Pinned!

    • Reply
      June 14, 2016 at 8:44 am

      Great! Be sure to let me know if you make it paleo!

  • Reply
    June 14, 2016 at 12:40 am

    I love breakfast casseroles. What a simple and yummy combination!

    • Reply
      June 14, 2016 at 8:45 am

      It is so yummy! No one will guess it was so easy!

  • Reply
    Kelly @ TastingPage
    June 13, 2016 at 6:19 pm

    This dish looks like a great way to start the day and I love that there are only 4 ingredients!

  • Reply
    Gluten Free With Emily
    June 13, 2016 at 2:45 pm

    What a great breakfast idea!

    • Reply
      June 13, 2016 at 10:01 pm

      Thanks! Glad you like it!

  • Reply
    June 13, 2016 at 1:18 pm

    My kids would love this!

    • Reply
      June 13, 2016 at 10:02 pm

      I hope they do!

  • Reply
    Emily @ Recipes to Nourish
    June 13, 2016 at 11:44 am

    Yummy! I love breakfast casseroles like this. They really come in handy for batch cooking too. It’s nice to have slices on hand in the freezer for quick meals.

    • Reply
      June 13, 2016 at 10:02 pm

      I think this would make a great freezer meal! I’m gonna have to try that!

  • Reply
    Sarah @ Champagne Tastes
    June 13, 2016 at 11:10 am

    I love breakfast casseroles! I especially like when I can make them the night before and then just heat them up in the morning. I bet this would be great for when company stays over.

    • Reply
      June 13, 2016 at 10:03 pm

      It would be perfect for company!

  • Reply
    Patricia @ Grab a Plate
    June 13, 2016 at 10:55 am

    What an awesome idea! Love tater tots 🙂 I always love casseroles, and this one is especially fun!

    • Reply
      June 13, 2016 at 10:59 am

      Awesome, let me know how you like it!

  • Reply
    Vicky @ Avocado Pesto
    June 13, 2016 at 10:54 am

    I have also never been a huge fan of casserole (though I have no problems with peppers and onions) but I’ll have to give this one a shot!

    • Reply
      June 13, 2016 at 10:56 am

      I never was either, but this one tastes great!

  • Reply
    June 13, 2016 at 10:51 am

    All my favorite breakfast items in one casserole! Saving this recipe for later!

  • Reply
    Lora @ Crazy Running Girl
    June 13, 2016 at 10:47 am

    This sounds so good, and so easy to make!

    • Reply
      June 13, 2016 at 10:57 am

      It is so easy! and inexpensive!

  • Reply
    June 13, 2016 at 10:45 am

    This looks so good and easy! My whole family loves tater tots so I’ll have to try it soon!

    • Reply
      June 13, 2016 at 10:59 am

      Great! It is so good!

    3.60 from 20 votes (20 ratings without comment)

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