Chicken/ Dinner Recipes/ Easy Gluten Free Meals

Baked Cheesy Chicken Roll Ups {Gluten Free}

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Baked Cheesy Chicken RollUps are the perfect, cheesy comfort food-stuffed with spinach and bacon, it’s a meal not to miss!

Dishes Aren’t My Friend

Dishes are my nemesis. Of all household chores, they are my least favorite. Scrubbing stuck on junk just isn’t my idea of a good time. There are times when I dread cooking, just because I don’t want to have to scrub dishes. We don’t have a dishwasher, so washing by hand is a must and I’ve always hated it.

I love cheesy dishes, like these Cheesy Chicken Roll Ups, stuffed with bacon, spinach, and more cheese, but washing up afterward has never been my idea of a good time.

Scotch Brite Scrub Dots Sponges

Not too long ago I was at was at Walmart and I came across the New Scotch-Brite® Scrub Dots Sponges. They come in heavy duty and non-scratch, as well as dishwands. I was so excited to use my printable coupon for a $1.00 off any two New Scotch-Brite® Scrub Dots Sponges. 

Their motto is scrubs fast, rinses clean and that is totally the truth! The scrub dots are specially made to rinse clean every time. The Scotch-Brite® Non-Scratch Scrub Dots Sponge is perfect for scrubbing baked-on messes and won’t scratch my baking dish!

Cheesy Chicken Roll Ups

One of my favorite dishes to make is baked chicken roll ups. This delectable dish starts with a white sauce. Chicken is pounded out, stuffed with cheese, spinach and bacon and rolled.

Once placed in the baking dish on top of the white sauce, it is covered with more white sauce, cheese (you can never have too much cheese!) and gluten free breadcrumbs. Then baked to an ooey-gooey perfection. It’s ridiculously good.

While this dish is amazingly delicious, cleaning all the baked on white sauce and cheese can be a pain.

Turns out my problem wasn’t the baked on goo, but that I was using the wrong tool to clean my dishes! The new Scotch-Brite® Non-Scratch Scrub Dots Sponge was exactly what I needed.  It makes a world of difference. I even got my stepmom hooked on them!

So go ahead and try out these delicious cheesy chicken roll ups with confidence. Not only do they taste amazing, with cheese, bacon and spinach, clean up is a snap with the Scotch-Brite® Non-Scratch Scrub Dots Sponge !

One bite of these cheesy chicken roll ups and you will wonder why you didn’t make it sooner. They are practically a meal in themselves.

Do you have a favorite dish that is difficult to clean up? Let me know in the comments!

Print Recipe
4.67 from 9 votes

Baked Cheesy Chicken Roll Ups {Gluten Free}



  • 1 1/2 pounds chicken pounded to 1/4 inch
  • 1 10 ounce package frozen spinach
  • 6 pieces bacon cooked and crumbled
  • 8 ounces shredded mozzerela
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

White Sauce

  • 1 1/2 cups milk
  • 2 Tablespoons Butter
  • 2 Tablespoons Gluten Free Flour
  • salt and pepper to taste

Crumb Topping

  • 2/3 cup gluten free bread crumbs
  • 1 Tablespoon melted butter
  • 2 Tablespoons dried parsley


  • Preheat oven to 350.

White Sauce

  • Melt butter over medium heat.
  • Whisk in gluten free flour.
  • Slowly whisk in the milk.
  • Simmer until thickened.
  • Salt and pepper to taste.

Chicken Roll Ups

  • Mix together spinach, bacon, 1/2 of mozzarella, garlic powder, salt and pepper.
  • Divide between chicken and roll tightly.
  • Spread half of white sauce in bottom of dish.
  • Place chicken on top sauce.
  • Cover with remaining sauce.
  • Cover with remaining mozzarella.
  • Wrap tightly with foil.
  • Bake for 25 minutes.
  • While baking combine gluten free bread crumbs, parsley, and melted butter.
  • Remove from oven.
  • Spread bread crumbs over top.
  • Cook for another 10 minutes, until chicken is one and bread crumbs are golden.


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  • Reply
    November 1, 2017 at 12:03 pm

    Oh my goodness, I NEED this scrubbing action in my life!!!! I have SO many dishes to do + I spend so much time + energy doing them!!!!

  • Reply
    Alicia Pope
    October 6, 2017 at 6:36 pm

    I hate dishes too! We have a dishwasher but sometimes it seems easier to handwash than empty the whole dishwasher. haha! I know someone who wanted to get two dishwashers so she never had to put dishes away. Just take them out of the clean and put them in the dirty dishwasher. Wouldn’t that be the life?!

  • Reply
    October 6, 2017 at 2:23 am

    Looks like a yum recipe that would be messy to clean up! I use this brand of sponges too.

  • Reply
    Nicole Dawson
    October 5, 2017 at 4:07 pm

    Reminds me of a dish my mom use to make us when we were younger. Comfort food at its finest!

  • Reply
    Kimberly @ Berly's Kitchen
    October 5, 2017 at 1:11 pm

    I’m always looking for more gluten-free recipes to add to our dinner menu. This one looks amazing! It looks so creamy and cheesy and sounds easy to make. Yum!

  • Reply
    October 5, 2017 at 11:25 am

    Those looks like such a fun meal! Glad you found a way to clean up the cheesy mess afterwards – we don’t have a dishwasher and that part is always a nightmare.

  • Reply
    October 4, 2017 at 11:26 pm

    This combination of flavor is just tasty. I cannot wait to try this recipe.

  • Reply
    October 4, 2017 at 9:44 pm

    What a great delicious dinner dish! I love the flavor combination and the quick kitchen clean up is a bonus! {client}

  • Reply
    October 4, 2017 at 8:47 pm

    This looks so delicious, I’m always on the look out for new food to try to make for the fam. So this is perfect!

  • Reply
    Paula @ I'm Busy Being Awesome
    October 4, 2017 at 4:22 pm

    These look so elegant; add in bacon and cheese and it’s bound to be a winner ☺️ Even better that it’s easy clean up!

  • Reply
    Vicki @ Babies to Bookworms
    October 4, 2017 at 2:30 pm

    Cheese and bacon? You have my attention! This looks delicious!

  • Reply
    October 4, 2017 at 11:46 am

    This looks so yummy! Totally agree and hate doing dishes, these sponges look awesome!

  • Reply
    Heather Kinnaird
    October 4, 2017 at 11:07 am

    dishes are not my friend either, and i feel like i am always doing them, but man this dinner looks totally worth having to scrub a bit

  • Reply
    October 4, 2017 at 10:04 am

    This recipe looks mouth watering amazing! I love how the pan cleaned up so easily with Scotch-Brite® Non-Scratch Scrub Dots Sponge! {client}

  • 4.67 from 9 votes (9 ratings without comment)

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