These gluten free air fryer mozzarella sticks are what you have been missing. Ooey-gooey, crunchy, cheesy goodness without the oily mess.
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Mozzarella Sticks- The Unending Craving
I still remember the last thing I ate before I went gluten free for the rest of my life. It was a plate of fried mozzarella sticks. They are my dream food. Melted cheese, crunchy bread crumbs, dipped in marinara is the best thing ever.
I made a gluten free baked version of mozzarella sticks (it’s HERE!), but recently I got an air fryer. I know the past few years everyone has been all about the Instant Pot and they are great, but I am in LOVE with my air fryer.
Air Fryers are the best invention ever. We use it literally every day for everything from broccoli to chicken legs. It’s the best. (You can even do Air Fryer Asparagus like THIS ONE from Vegetarian Mama or an Air Fryer Ham like this one from Food Doodles!)
5 Steps to Perfect Gluten Free Mozzarella Sticks
There is a technique for building the perfect breading. 5 steps. It may be tempting to skip a few, but you need all the coatings to ensure that your cheese doesn’t leak out all over the place and to give you that crunchy coating that is typical of a mozzarella stick.
In order to get that crispy coating start with gluten free flour, egg, more flour, more egg, and gluten free bread crumbs. I prefer to use a fine bread crumb, such as Schar. If your bread crumbs are coarse you may want to run them through the food processor.
I season my bread crumbs myself, but you can also use pre-seasoned if that is easier for you.
Gluten Free Air Fryer Mozzarella Sticks
These babies are crave-able. Especially when served with homemade marinara sauce. The great thing about them is that you can make them and freeze a big batch for whenever the craving hits.
I use a Go Wise air fryer. I did a lot of research and while it’s not top of the line, it was as top of the line I could afford. So far so good. It’s working great and we use it every day.
The great thing about this is that you get all the crispy goodness, without the oil so they are a bit healthier.
Trouble Shooting
Why did my cheese melt out?
Some cheese will melt out, as is the nature of mozzarella sticks, but of course you don’t want all of it to melt out. Try this:
- Make sure you have frozen the cheesesticks before beginning the breading process and then again after they are breaded.
- Try lowering the temperature of your air fryer. Different air fryers can vary a bit in temperature.
- Cook for a minute less.
- Double check that you are making sure that the coating is all around the cheese so there are no holes.
- Use fine bread crumbs. If they are a bit coarse, run them through the food processor.
You are going to love these! Be sure to make some of my 5 minute marinara to go along with them!
Another great air fryer recipe is this Air Fryer Baked Potato from Vegetarian Mama, so good! If you are trying to figure out which air fryer recipe is best for you check out Vegetarian Mama’s guide to the best air fryer’s on the market!
Air Fryers are also great for main dishes like theses Air Fryer Chicken Quarters from Food Doodles.
If you are looking for a sweet and healthier treat to make with your air fryer, these Air Fryer Bananas from Clean Eating Kitchen look amazing!
Do you have an air fryer? If so, what is your favorite thing to make?
Happy gluten free eating!
Gluten Free Air Fryer Mozzarella Sticks
Ingredients
- 6 mozzarella cheese sticks cut in half
- 1 egg beaten
- 1/2 cup gluten free flour
- 1/2 cup super fine gluten free breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 teaspoons Italian Seasoning
- marinara sauce for dipping
Instructions
- Cut Mozzarella sticks in half and freeze for at least 30 minutes
- Set up breading station with bowl for beaten egg, gluten free flour, and breadcrumb mixture (gluten free bread crumbs, salt, garlic powder and Italian Seasonings)
- Dip mozzarella sticks in flour, egg, flour, egg and then bread crumb mixture.
- Freeze breaded mozzarella sticks for at least 30 minutes.
- Cook in air fryer at 370 degrees for 6 minutes, turning once.
39 Comments
Zoe Appelbaum
April 18, 2021 at 10:40 pmGood flavor! The cheese oozed out a little more than I would have liked but I think that was due to the flour not sticking very well to the frozen mozzarella. If you could share what type of flour you use that would be great!
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Lisa
June 8, 2020 at 3:30 amThis was a massive fail for me. I used Trader Joe’s gluten free flour and gluten free rice bread crumbs. I froze the cheese for 30+ minutes, then dipped in flour, but the flour did not stick at all because the cheese was frozen, so had no tackiness. I dipped in the egg, went back to flour, which would stick to the egg, but the egg was also not adhering well, so the second dip in the flour = uneven coating. Another dip in the egg caused a lumpy, uneven mess before the last dip in the breadcrumbs, which of course made the whole thing even more uneven and lumpy. As you can imagine, the cheese did melt out, so the air fryer contained a mass of melted cheese. I followed the recipe, and the 1/2 tsp. of salt made the coating unbearably salty. I think most gluten free products tend to be oversalted, so the breadcrumbs probably had enough without adding more. I was really looking forward to having cheese sticks again, but this was a bust. 🙁
Amanda
August 3, 2020 at 3:00 pmI’m so sorry it didn’t work. I’ve never used Trader Joe’s Rice bread crumbs are pretty coarse for these. If there is not enough coating, it will definitely leak out. I generally use a bread crumb like Schar (which has no salt added), or I pulse whatever I’m using in the food processor to grind it down. I’ve made these a bunch of times and I did a tutorial, but I cannot for the life of me find it on my phone. I will try to do some insta stories on this soon, your welcome to follow me on Instagram or if you are signed up for my email newsletter, when I do it I will be sure to send it out. Thank you for letting me know what didn’t work so I can try to fix it and add tips for others!
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Kristen Wood
October 21, 2019 at 11:20 amI don’t have an air fryer yet, but my kids just recently discovered the joy that is mozzarella sticks and this post has me wholly convinced to buy one! 🙂
Amanda
October 25, 2019 at 10:57 amMozzarella sticks are so good and an air fryer is great for veggies too! It’s a total win!
Nikki Piskula
May 2, 2019 at 3:28 pmI have a 7 year old diagnosed with celiac a month ago. We have mastered all his favorite foods except for (of course his most number 1 favorite) mozzarella sticks. I have fine bread crumbs so hopefully this will work!
Amanda
May 7, 2019 at 1:43 pmWe love these! You can also use the same recipe to bake or fry them!
Kendall
April 24, 2019 at 4:05 pmIf I do not have an air fryer, what would a good alternative be?
Amanda
April 29, 2019 at 10:20 amYou can fry them on the stove or bake them in the oven!
Stacy
September 15, 2019 at 7:02 pmI lost my cheese. What did I do wrong? I followed the directions……I was so bummed
Amanda
September 15, 2019 at 9:28 pmOh no! That’s the worst. What bread crumbs did you use and how long did you freeze them before you put them in the air fryer. Also, out of curiosity, which air fryer do you have?
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Laurie Reece
January 20, 2019 at 2:40 pmCan I use ground up pork rinds instead of bread crumbs?
Amanda
January 22, 2019 at 9:19 pmThat sounds like it would be great! I’m pretty sure that they would work well, especially in the air fryer.
Mike
December 31, 2018 at 9:07 amThey were crunchy (a good thing) – and I watched these like a hawk in the air fryer, but they did melt out all over the pan.
10 minutes was too much
8 minutes or so not enough
I even used 375 degrees instead of 400
this will take multiple iterations and experiments to find a VERY delicate balance – if there is one.
I had 12 sticks (6 halved sticks) frozen for 2 hours. 2 maybe 3 were intact after cooking
so the quest continues.
Amanda
December 31, 2018 at 10:41 amHi! I’m glad they were crunchy, but I’m not sure why they melted out, I’ve only had that happen when I cooked them too long or used bread crumbs that were not fine enough. Out of curiosity, which bread crumbs did you use? I’d love to troubleshoot the recipe because I want it to work every time. Feel free to email me at amanda@eatatourtable.com. Thanks!
Richard
October 7, 2018 at 3:27 pmOut of interest, why do they need to be frozen before cooking?
Amanda
October 7, 2018 at 4:52 pmHi, If they are not frozen, the cheese will melt before the breading is cooked :). Enjoy!
Clair
June 8, 2018 at 10:10 pmThese look and sound so good! I am trying to slowly get this family gluten free 🙂
Amanda
June 12, 2018 at 9:46 amIt always helps when you can make their favorites gluten free!
Jenni LeBaron
June 6, 2018 at 12:19 pmI definitely need to catch up with the air fryer train. All these gorgeous recipes are popping up and I am out of the loop. These mozzarella sticks look awesome and I love that they aren’t deep fried. Healthier = better!
Amanda
June 12, 2018 at 9:46 amI’m in love with my air fryer! Seriously one of the best investments.
Brittney
June 6, 2018 at 9:46 amThese sound amazing and they look absolutely delicious! My friend was just diagnosed with Celiac after years of getting SO sick! I’m going to have to send this her way!
Amanda
June 12, 2018 at 9:47 amIt’s sad that it can take years for a Celiac Diagnoses. I hope she enjoys these!
Marcie Cheung
June 5, 2018 at 6:14 pmI’ve been hearing a lot about air fryers lately. I hadn’t even thought about making mozzarella sticks in them! What a yummy idea!
Amanda
June 12, 2018 at 9:47 amThey are the best and they make amazing mozzarella sticks!
Amanda Finks
June 5, 2018 at 1:43 pmLove the crunchy outside and gooey cheesy center! Perfect recipe for an air fryer!
Amanda
June 12, 2018 at 9:47 amIt is perfect!
Belle
June 5, 2018 at 1:32 pmYum! These look absolutely fantastic!
Amanda
June 12, 2018 at 9:48 amThanks!
Mimi
June 5, 2018 at 12:21 pmThey look incredible! I really need an air frier
Amanda
June 12, 2018 at 9:48 amI love ours!
jenna urben
June 5, 2018 at 11:56 amI love this, gotta get my hands on an air-fryer!
Amanda
June 12, 2018 at 9:48 amThey are the best!
Claire
June 5, 2018 at 11:02 amOh I can almost hear the crunch!
These look delicious!
Amanda
June 12, 2018 at 9:50 amThanks!