Appetizer

Top 8 Allergen Free Gluten Free Soft Pretzels

Easy, Top 8 Allergen Free, Gluten Free Soft Pretzels will fulfill that ballpark food craving! Crunchy outside, soft inside and sprinkled with crunchy salt.

Up close shot of plate of gluten free soft pretzels

This post is sponsored by Enjoy Life Foods. All opinions are my own. 

Gluten Free Soft Pretzels

It’s been years since I had a soft pretzel. They aren’t something you normally find pre-made gluten free. Browsing around on the internet one day, I saw that people were using pizza dough to make soft pretzels. I thought that was genius, I love using pizza dough for things other than pizza (like these Easy Pizza Dough Cinnamon Rolls!).

The only problem was, a lot of gluten free pizza dough is kinda wet and hard to shape, fortunately, Enjoy Life’s Pizza Dough Mix is up to the challenge! Best part? Not only is it gluten free, it’s top 8 allergen free as well, so it’s a win for everyone!

tray of gluten free soft pretzels with enjoy life foods pizza dough mix

Enjoy Life Foods Pizza Crust Mix

Enjoy Life Foods Pizza Crust Mix is Top 8 Allergen Free, (and a few more!) plus it’s made with all kinds of good for you stuff. Ancient grains, probiotics, and protein are all added to give this dough a healthy boost.

Once of my favorite things about working with Enjoy Life Pizza Crust Mix is that it rolls out like you would expect pizza dough to roll out. You can make classic pretzel shapes or you can let your kids create their own pretzel shapes.

Gluten Free Soft Pretzel with bite taken out

Quick and Easy Gluten Free Soft Pretzels

These gluten free soft pretzels are so easy to make. Once the pizza dough is made (which only require water and oil), divide the dough into 8 portions and roll into a long snake. Use the dough snake to make a pretzel shape.

Three steps to preparing gluten free soft pretzels. 1-brush with baking soda 2- brush with butter or margarine 3-sprinkle salt

After the pretzel shapes are formed, brush them with a baking soda water mixture. This is going to help give you that crunchy crust. Let it sit 5 minutes before brushing on dairy free butter and sprinkling with salt. I like to use crunchy kosher salt for this step.

You can serve them with your favorite sauce, like this Vegan Top 8 Allergen Free Cheese Sauce from Allergylicious or if you can eats nuts, try this Vegan Queso from Wicked Spatula! Of course, you can alway eat them alone. I may or may not have eaten 3 while writing this!

Do you have a favorite creative way to use pizza dough? How about a favorite Enjoy Life Foods product? Let me know in the comments!

Happy Gluten Free Eating!

Top 8 Allergen Free Gluten Free Soft Pretzels

Top 8 Allergen Free Gluten Free Soft Pretzels
Rate this recipe
Category: Appetizer
Cuisine: American


  1. Preheat oven to 400 degrees.
  2. Make pizza dough according to package directions.
  3. Divide into 8 balls.
  4. Roll out and form into pretzel shape.
  5. Heat 1/2 cup water for 30 seconds and add baking soda.
  6. Brush over pretzels and allow to dry for 5 minutes.
  7. Brush pretzels with melted dairy free butter and sprinkle with kosher salt.
  8. Bake for 10-12 minutes.

Prep Time: 15 minutes - Cook Time: 10 minutes Yield: 8
Nutrition label for Top 8 Allergen Free Gluten Free Soft Pretzels
Recipe Management Powered by Zip Recipes Plugin
https://eatatourtable.com/gluten-free-soft-pretzels/

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28 Comments

  • Reply
    Nicole
    July 23, 2018 at 8:47 am

    These pretzels still look like the real thing! I bet no one will ever know its Gluten-Free.

    • Reply
      Amanda
      July 26, 2018 at 1:57 pm

      These are the best! So yummy!

  • Reply
    Michele
    July 23, 2018 at 5:54 am

    You had me at soft pretzel!! They looks so soft and delicious. Soft pretzels are one of my favorite indulgences for sure!

    • Reply
      Amanda
      July 26, 2018 at 1:58 pm

      Mine too, this is the first I’ve had in years!

  • Reply
    Holly
    July 22, 2018 at 11:25 pm

    I love that these are gluten free! Such a yummy snack!

  • Reply
    Jessica (Swanky Recipes)
    July 22, 2018 at 11:21 pm

    My mom loves everything pretzel and has been asking me to make pretzel appetizer dishes over the past year. I’d love to take these gluten free soft pretzels and turn them into buns for her!

    • Reply
      Amanda
      July 26, 2018 at 1:58 pm

      A pretzel bun is such a great idea!

  • Reply
    Michelle Blackwood
    July 22, 2018 at 10:40 pm

    This is a great gluten-free snack. I’m so happy that they don’t have the top 8 allergens.

    • Reply
      Amanda
      July 26, 2018 at 1:59 pm

      Top 8 free snacks are always great!

  • Reply
    Jessie
    July 22, 2018 at 9:09 pm

    I love soft pretzels! going to be trying this!!

    • Reply
      Amanda
      July 26, 2018 at 1:59 pm

      You will love it!

  • Reply
    Renee Gardner
    July 22, 2018 at 7:27 pm

    I’ve never thought of using pizza dough for pretzels, but since it’s such a basic yeast dough it totally makes sense! What a great idea!

    • Reply
      Amanda
      July 26, 2018 at 2:05 pm

      Pizza dough is so versatile, I love using it for all kinds of things!

  • Reply
    Natalie
    July 22, 2018 at 11:29 am

    Pretzels are my favorite snack. These looks really lovely. So soft and so flavorful. Love the recipe it’s so easy.

    • Reply
      Amanda
      July 26, 2018 at 2:05 pm

      I love easy recipes too, and these are so yummy!

  • Reply
    Nicoletta Sugarlovespices
    July 22, 2018 at 9:57 am

    It’s good to have a great brand to rely on! These pizza pretzels look awesome! Soft and chewy and delicious.

    • Reply
      Amanda
      July 26, 2018 at 2:05 pm

      Thank you, they turned out delicious!

  • Reply
    lauren
    July 21, 2018 at 10:31 pm

    Oh yum! I’m such a sucker for pretzels, especially with LOTS of mustard! This is awesome that this recipe accommodates for so many allergies!

    • Reply
      Amanda
      July 26, 2018 at 2:07 pm

      Pretzels with sauces are always great!

  • Reply
    prasanna hede
    July 21, 2018 at 2:33 pm

    These pretzels look awesome! Plus gluten free treat is great,I will save this recipe.

    • Reply
      Amanda
      July 26, 2018 at 2:08 pm

      I hope you enjoy!

  • Reply
    Julie
    July 20, 2018 at 2:38 pm

    Living in Philadelphia, soft pretzels are practically a way of life. I’m so glad you found a genius way to still enjoy them in gluten-free fashion!

    • Reply
      Amanda
      July 26, 2018 at 2:09 pm

      I’ve never had a soft pretzels in Philadelphia, I’ll have to see if I can find a gluten free one next time we visit!

  • Reply
    Christine
    July 20, 2018 at 9:54 am

    Yum! I don’t have a gluten allergy, but these pretzels look pretty amazing and delicious. My family would love them!

    • Reply
      Amanda
      July 26, 2018 at 2:09 pm

      Even without allergies they are great!

  • Reply
    Patti @ Patty Cake's Pantry
    July 19, 2018 at 11:20 pm

    I’m so excited to make this for a friend of mine who recently had to give up gluten. I love that you used the Enjoy Life Foods Pizza Crust Mix. I get overwhelmed when I have to buy multiple types of flour and mix them together. This mix is the perfect solution.

    • Reply
      Amanda
      July 26, 2018 at 2:10 pm

      I hate when I need a hundred flours! It’s so much easier when I can use a mix from a brand I trust!

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