Gluten Free Lifestyle

How to Plan an Allergy Friendly Birthday Party

 Plan an allergy friendly birthday party where everyone is included!
How to Plan an Allergy Friendly Birthday Party

This post is a collaboration between perfectly free© and My Gluten Free Miami. All opinions are my own.

Allergy Friendly Birthday Party

I love a fun birthday party, but since being diagnosed with Celiac Disease, I have come to accept that 9 times out of 10 I am not going to be able to eat anything at the party. I’m an adult and that’s ok, I’ll make myself a cake when I get home and I won’t have to share!

For children this is so much harder. As a mom and teacher, I always want everyone to feel included. It’s always nice when friends and family are willing to make accommodations for an allergy child, but I find that there are so many options these days, rather than trying to figure out who can have what, I just make it all Top 8 Free. It just makes life so much easier.

How to Plan and Allergy Friendly Birthday Party

Planning Tips

Consider skipping the full meal.

A lot of children’s parties have pizza or hot dogs, providing a Top 8 free alternative can be pricey and will most likely require you to make it yourself, so consider scheduling the party at a time that it won’t include a meal. If you have to include a meal consider things such as BBQ Chicken (check BBQ sauce ingredients), Arroz con Pollo (it’s our go-to), or a make your own pizza station using my calzone dough and dairy free cheese.

Don’t forget the ice cream!

A party is not complete without ice cream and perfectly free© frozen treats are the ultimate in sweet treats. Creamy coconut cream center covered in either blueberry, chocolate, cherry, or salted caramel. Free of the top 8 allergens, and non-gmo, they are the perfect birthday treat. Fill little cups with perfectly free © treats ahead of time and have them ready to pass out.

How to plan an allergy friendly birthday party

Have plenty of snacks on hand.

Fresh fruit is always a hit. Chips (read the label) and salsa, veggies with homemade hummus (store brand may contain soy, so read the label), and popcorn are good options. Fruit pouches are always a hit as well.

It’s not a party till there’s cake!

Fortunately, thanks to all of the amazing allergen-free bloggers out there, there is no shortage of allergy friendly cake recipes. You may even want to try something a little different, like taking these Monster Cookie Bars and making them into a cookie cake!

Use non-candy favors and prizes

There’s no need to send kids home with piles of candy, instead invest in a few non-candy treats such as bracelets, pencils, stickers, or even homemade playdough (traditional contains gluten). Parent’s will love that their kids aren’t wired, and the kids will love a few new little toys!

How to plan an allergy friendly birthday party

 Don’t Forget!

The most important thing at a birthday party is to have fun! Enjoy the company and have a great time with your friends. By providing allergy safe options you can ensure that all your guests have a fun and safe time at the party.

Be sure to visit perfectly free©  and find out more about their delicious frozen bites. You can even print a coupon for $1.00 of their frozen bites!

What is your favorite allergy friendly party treat? Do you have any other tips for how to plan a successful allergy friendly birthday party?

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  • Reply
    March 24, 2017 at 7:12 am

    I love the idea of skipping the full meal. Guests are here to PAR-TAY, not eat a gourmet lunch! Thanks for sharing these tips. We’ve got lots of family birthdays coming up, so I pinned for later 🙂

  • Reply
    March 23, 2017 at 6:56 pm

    I just had to click this even though I am an adult with no children cause I am allergic to practically everything, so I can never all the goodies that everyone else gets too. whomp whomp. It’s amazing all of the products out there now, right? Sometimes I feel like a normal person when going to the grocery store 😉

  • Reply
    Alisa Fleming
    March 23, 2017 at 1:45 pm

    How seriously fun! I bet the kids enjoy these even more than a bowl of ice cream!

  • Reply
    April K.
    March 23, 2017 at 1:32 pm

    Great post! I’m vegan, I have some vegan friends, gluten free friends, and nut free friends! Different Options are always good to have.

  • Reply
    March 23, 2017 at 12:18 pm

    I’m dying to try these. Thanks for the tips–pinned!

  • Reply
    Nova @ Happily Ever Hauser
    March 23, 2017 at 10:38 am

    My husband recently developed some allergies and we eat gluten-free and dairy-free. I’ve never heard of Perfectly Free, so I’ll have to check that out! Great read!

  • Reply
    Christina Shoemaker
    March 23, 2017 at 8:19 am

    How have I not heard of Perfectly Free?! My son had multiple food allergies when he was younger and this is such a yummy idea for parties!!

  • Reply
    Ilka Elise
    March 23, 2017 at 8:09 am

    Great tips. I find non-sweet party favors are always a better option <3

  • Reply
    Vicki @ Babies to Bookworms
    March 22, 2017 at 10:58 pm

    These are great tips! Those ice cream bites sound delicious!

  • Reply
    Nicole Dawson
    March 22, 2017 at 10:20 pm

    I love throwing Top 8 Free birthday parties too! My youngest has life threatening food allergies and we learned how important it was to make sure everyone is included. The 1 time I was thrown for a loop was when a little friend had an allergy to cocoa. After that, I always include both chocolate and vanilla everything.

  • Reply
    March 22, 2017 at 8:11 pm

    So important! I can’t believe I didn’t think about allergies before! ?

  • Reply
    Erica D.
    March 22, 2017 at 7:56 pm

    A PERFECT 🙂 Birthday Party!

  • Reply
    Kelly @ TastingPage
    March 22, 2017 at 7:53 pm

    It’s so nice that there all so many allergy friendly options now so everyone can enjoy the fun!

  • Reply
    March 22, 2017 at 3:12 pm

    We have a ton of allergies in our extended family. These are great ideas!

  • Reply
    Rebecca @ Strength and Sunshine
    March 22, 2017 at 9:20 am

    If I had allergies when I was younger (that I knew about) I would have thrown some killer parties 😛

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