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bowl of gluten free 5 minute marinara sauce
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4.44 from 16 votes

Easy, 5 Minute Gluten Free Marinara Sauce

Easy gluten free marinara sauce. Comes together quickly and perfect for dipping.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 7


  • 1 15 ounce can gluten free tomato sauce
  • 1 tablespoon olive oil
  • 2 teaspoons chopped garlic 2 cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • pinch of red pepper flakes
  • 1 Tablespoon Italian Seasoning


  • Heat olive oil over medium heat.
  • Add garlic and saute for one minute.
  • Add tomato sauce, salt, onion powder, red pepper flakes and Italian seasoning.
  • Simmer for another 4 minutes.
  • Taste and adjust seasoning as necessary.


I prefer to use a tomato sauce that has no sugar added. Be sure to taste and adjust seasoning if necessary.


Serving: 1g