Salt and pepper chicken.

Toss in olive oil.

Press into crushed plentils.

Bake at 350 degrees for 12-15 minutes or until done (depending on thickness of chicken).

Pulse together flour and salt.

Add palm shortening and pulse until a crumbly mixture forms.

With food processor on, slowly add water until a ball forms.

Divide into four portions.

Press into flat circle between to sheets of lightly floured wax paper.

Cook on skillet over medium heat for about 45 seconds on each side.

Combine all ingredients in a food processor or magic bullet and puree.