Gluten Free Chicken Parmesan Sandwich
Crispy Gluten Free chicken cutlets with tomato sauce and melted mozzarella cheese on soft gluten free garlic bread.
Servings: 4 people
Calories: 479kcal
Cost: $15.00
Ingredients
Chicken Parmesan
- 1 lb chicken cutlets 4 pieces
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup gluten free flour
- 1/4 cup grated parmesan
- 1 cup gluten-free seasoned bread crumbs
- 2 eggs beaten
- 1 cup marinara sauce
- 8 ounces mozzarella cheese sliced
Gluten Free Garlic Bread
- 4 gluten-free ciabatta rolls
- 1 tbsp olive oil
- 2 tbsp butter
- 2 cloves garlic minced
- 1 teaspoon Italian Seasoning
Instructions
Gluten Free Chicken Parmesan
- Preheat oven to 400 degrees.
- Sprinkle chicken with salt and pepper.
- Mix together seasoned bread crumbs and grated parmesan.
- Dip chicken cutlets in gluten free flour, egg, and then seasoned bread crumbs/parmesan.
- Bake chicken at 400 degrees for 8 to 10 minutes or until cooked through.
- Top chicken with tomato sauce and sliced mozzarella cheese.
- Broil for 3-5 minutes, until cheese melts
Gluten Free Garlic Bread
- Melt together oil, butter, garlic and Italian Seasoning in microwave bowl.
- Spoon over bread halves.
- Broil 3-5 minutes, until bread begins to brown.
Sandwich Assembly
- Place one breaded chicken cutlet on a slice of bread. Top with addition bread slice.
Notes
To keep the chicken extra crispy, I like to bake it on a cooling rack. This keeps the bottom from getting soggy.
You can purchase marinara sauce or use my easy 5 minute recipe!
Nutrition
Calories: 479kcal | Carbohydrates: 16g | Protein: 42g | Fat: 28g | Saturated Fat: 13g | Cholesterol: 214mg | Sodium: 1472mg | Potassium: 696mg | Fiber: 3g | Sugar: 4g | Vitamin A: 979IU | Vitamin C: 6mg | Calcium: 330mg | Iron: 2mg