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gluten free pretzel crusted chicken nuggets with dipping sauce
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5 from 1 vote

Gluten Free Pretzel Crusted Chicken Nuggets

Gluten free pretzel crusted chicken nuggets are a must have for parties, school lunches or a week night meal. Did I mention these babies are also grain free and soooo good!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: kid friendly, Party Food, pretzels
Servings: 4
Calories: 191kcal

Ingredients

Pretzel Crusted Chicken Nuggets

  • 1 pound chicken breast cut into 1 inch cubes
  • salt and pepper
  • 1 bag FitJoy Pretzels ground in a food processor
  • 2 eggs beaten

Greek Yogurt Herb Dipping Sauce

  • 1 cup plain greek yogurt
  • 1 teaspoon onion salt
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chopped chives
  • 2 teaspoons minced dill

Instructions

  • Preheat oven to 400 degrees.
  • Line pan with parchment paper or foil and a cooling rack.
  • Salt and pepper chicken pieces.
  • Dip chicken into egg and then press into pretzel pieces.
  • Arrange on cooling rack.
  • Bake for 20 minutes or until chicken is 165 degrees.

Greek Yogurt Herb Dipping Sauce

  • Mix together all ingredients.
  • Refrigerate until ready to serve.

Nutrition

Calories: 191kcal | Carbohydrates: 2g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 157mg | Sodium: 762mg | Potassium: 520mg | Sugar: 2g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg