Crunchy Gluten Free Boneless Chicken Wings with Dipping Sauce Trio
Ingredients
Gluten Free Boneless Chicken Wings
- 1 pound chicken breast cut into cubes
- 2 eggs whisked or 1/2 cup olive oil
- 1/2 cup gluten free flour
- 14 ounce bag [Plentils:https://enjoylifefoods.com/our-foods/plentils/]
- salt and pepper
Tzatziki Sauce
- 1 6 ounce cup plain gluten free yogurt
- 2 teaspoons lemon juice
- 2 teaspoons minced garlic
- 1/4 cup shredded cucumber water squeezed out
- 1 Tablespoon fresh chopped dill
- 1/4 teaspoon salt
Tahini Sauce
- 2 Tablespoons lemon juice
- 1/3 cup tahini
- 1 Tablespoon white wine vinegar
- 1 Tablespoon honey
- 2 Tablespoons water more if to thick
Sweet and Sour Sauce
- 1 Tablespoon coconut aminos or gluten free Tamari
- 1 1/2 Tablespoons ketchup
- 1/2 cup apricot preserves
- 1 Tablespoon rice vinegar
Instructions
Gluten Free Boneless Chicken Wings
- Preheat oven to 425.
- Place plentils in food processor. Pulse until fine crumbs.
- Salt and Pepper chicken chunks.
- Dip chicken chunks in egg or oil, gluten free flour, back in egg or oil, then dredge in plentil crumbs.
- Place crusted chicken on wire cooling rack, on top of a baking sheet.
- Bake for 20 minutes, turning once.
Tzatziki Sauce
- Place all ingredients in blender or magic bullet and blend well.
- Refigerate
Tahini Sauce
- Mix all ingredients together well.
- Refigerate
Sweet and Sour Sauce
- Mix together all ingredients well.
- Add additional coconut aminos as needed.