Gluten Free Make Ahead Breakfast Muffins
Make ahead gluten free breakfast muffins take everything you love about breakfast and pack it into an on the go breakfast with all your favorites- eggs, turkey sausage, veggies, cheese and toast!
Servings: 6
Calories: 234kcal
Equipment
- Muffin Tin
Ingredients
- ½ loaf about 6 pieces Three Baker’s 7 Ancient Grains Whole Grain Bread
- 10 eggs
- ¼ cup milk regular or dairy free
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 8 ounces turkey sausage or bacon
- ½ bell red bell pepper chopped
- 1 cup spinach chopped
- ⅔ cup cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees.
- Grease 12 cup muffin tin.
- Whisk together eggs, milk, salt, pepper and garlic powder.
- Brown turkey sausage.
- Add chopped bell pepper and spinach.
- Sautee until spinach is wilted.
- Divide bread amongst muffin cups.
- Top with turkey-veggie mixture and cheese.
- Divide egg mixture amongst muffin cups.
- Bake at 350 degrees for 20 minutes.
Video
Nutrition
Calories: 234kcal | Carbohydrates: 4g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 316mg | Sodium: 813mg | Potassium: 281mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1346IU | Vitamin C: 15mg | Calcium: 158mg | Iron: 2mg