Breakfast/ Recipes

Make Ahead Gluten Free Breakfast Muffins

Make ahead gluten free breakfast muffins take everything you love about breakfast and pack it into an on the go breakfast with all your favorites- eggs, turkey sausage, veggies, cheese and toast!

This post is sponsored by Three Bakers Gluten Free. All opinions are my own.

Make Ahead Gluten Free Breakfast

Have you ever had a breakfast strata? It’s basically a casserole that takes all the things you love about breakfast and melds them together. It’s delicious, but I was looking for something that I could make ahead, freeze, and have ready whenever I need it- thus these Make Ahead Gluten Free Breakfast Muffins.

They are literally an entire breakfast in muffin form and they are the perefect healthier gluten free breakfast solution.

All in One Gluten Free Breakfast

To create these gluten free egg muffins I started with Three Bakers 7 Ancient Grains Gluten Free bread. I like this particular bread for these because it is heartier than white bread. I love the texture of it.

It contains 7 different grains- Amaranth, Hemp, Quinoa, Teff, Sorghum, Flax & Millet and no soy or dairy (so you can easily leave out the cheese and make these breakfast tin muffins gluten and dairy free)!

Making the Breakfast Muffins

Super easy to make- I even made a video showing how easy they are!

The great thing about these muffins is that you can mix and match your favorite combos!

I used turkey sausage, bell pepper, spinach and cheddar cheese but you can use any combo you like! Bacon, Broccoli and Swiss come to mind!

My whole family loved them. I sent some leftovers to my dad and he loved them. He had planned to freeze them, but they didn’t last that long!

I highly recommend doubling the batch! Take two and wrap them in plastic wrap. Freeze and pull them out when you need them, just microwave for 1-2 minutes or until hot!

Enjoy!

make ahead gluten free breakfast muffins in a muffin tin
Print Recipe
5 from 2 votes

Gluten Free Make Ahead Breakfast Muffins

Make ahead gluten free breakfast muffins take everything you love about breakfast and pack it into an on the go breakfast with all your favorites- eggs, turkey sausage, veggies, cheese and toast!
Prep Time15 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Egg Muffin, Healthy Breakfast
Servings: 6
Calories: 234kcal

Equipment

  • Muffin Tin

Ingredients

  • ½ loaf about 6 pieces Three Baker’s 7 Ancient Grains Whole Grain Bread
  • 10 eggs
  • ¼ cup milk regular or dairy free
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 8 ounces turkey sausage or bacon
  • ½ bell red bell pepper chopped
  • 1 cup spinach chopped
  • cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees.
  • Grease 12 cup muffin tin.
  • Whisk together eggs, milk, salt, pepper and garlic powder.
  • Brown turkey sausage.
  • Add chopped bell pepper and spinach.
  • Sautee until spinach is wilted.
  • Divide bread amongst muffin cups.
  • Top with turkey-veggie mixture and cheese.
  • Divide egg mixture amongst muffin cups.
  • Bake at 350 degrees for 20 minutes.

Video

Nutrition

Calories: 234kcal | Carbohydrates: 4g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 316mg | Sodium: 813mg | Potassium: 281mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1346IU | Vitamin C: 15mg | Calcium: 158mg | Iron: 2mg

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2 Comments

  • Reply
    Susan Bushey
    September 23, 2020 at 6:59 pm

    5 stars
    Very easy recipe and awesome flavor! I used spinach and basil in half the batch and kale and sage in the other, both were great.

    • Reply
      Amanda
      October 13, 2020 at 2:30 pm

      Those combos sound amazing! I’m going to have to try them next time I make them!

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