Chicken/ Dinner Recipes

One Pan Honey Mustard Chicken

Dinner doesn’t get easier than this one pan honey mustard chicken thighs with potatoes and carrots. Sprinkle in some fresh rosemary for a dish you won’t soon forget!One Pan Honey Mustard Chicken

This post is part of a collaboration between My Gluten Free Miami and David’s Unforgettables. All opinions are my own.

One Pan Love

I can’t be the only one who heads to Pinterest, looks up a recipe and then realizes that I just don’t want to do that many dishes. Dishes ar not my favorite thing. I wish all meals could require just one pan. Even better if they use my trusty cast iron skillet- really, what can’t this pan do?

The number one reason I shy away from one pan oven meals is that I’m always worried that things just won’t cook at the same rate. Maybe the chicken will be raw or the potatoes will be over done. I gotta tell you – this potato, carrot, chicken combo is perfect. Plus I threw in a bonus head of garlic that can be used to spread on some gluten free bread later. Dinner doesn’t get much better than this one pan honey mustard chicken. Plus it’s naturally gluten and dairy free!

One Pan Honey Mustard Chicken

DAvid's Unforgetble

The Secret

What’s the biggest secret to my success with this dish? David’s Unforgettables Honey Mustard Dressing. It’s a balsamic base and tastes so amazing. Vegan, Kosher, Certified Non-GMO and Certified Gluten Free, plus it’s made in a solar powered facility. It checks all the boxes.

There are 8 different flavors David’s Unforgettables of sauces- they are great for BBQ, Salad’s, Marinades, Dips. You just can’t go wrong. They are one of California’s best kept secrets (plus a few areas of Oregon, Washington, and Montana!). The good news is they are expanding soon AND you can order them online.  Be sure to follow David’s Unforgettable on Facebook and Instagram to stay up to date on where they will be available next!

One Pan Honey Mustard Chicken

One Pan Honey Mustard Chicken

This dish is really easy to make (that is the point of one pan meals!), but a few tips are always helpful.

Pro Tips:

  • Salt and Pepper that chicken! It’s really hard to add salt after the meal is done.
  • Cast Iron is king. A cast iron pan is really going to allow you to get a nice sear on the chicken and it can go straight into the oven. Just don’t forget that the whole pan is hot and use an oven mitt to get it out!
  • Use a little bit thicker baby carrot
  • Don’t forget the bulb of garlic! While you can make the dish without it, it is so good smeared on some gluten free bread or even mashed up into the chicken.
  • I love rosemary, so I add it in when I add the potatoes and carrots.

Gluten Free Roasted Garlic Bread

This is one dish that you will go back to again and again. The ease of it and heartiness of it, make it a dish that you will keep on your regular dinner rotation.

Plus, it’s beautiful. It is the perfect dinner to serve your in-laws when you want to impress them! You just can’t go wrong with the flavors in this one pan honey mustard chicken. Looking for a low carb side to go along with it? Try this Roasted Garlic Cauliflower Mash from Evolving Table!

Tell me….what is your favorite way to eat chicken?

plate of One Pan Honey Mustard Chicken
Print Recipe
4.34 from 6 votes

Honey Mustard Chicken

One pan honey mustard chicken thighs roasted with potatoes, carrots and rosemary.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings: 4 Servings


  • 4 Chicken Thighs with bone and skin
  • 1 Tablespoon olive oil
  • salt
  • pepper
  • garlic powder
  • 1 1/2 pounds red potatoes 1 inch cubes
  • 1 cup baby carrots
  • 1 Tablespoon chopped rosemary
  • 1 cup gluten free Honey Mustard Dressing I used David's Unforgettables
  • 1 bulb garlic top cut off to expose cloves


  • Heat olive oil in cast iron skillet over medium heat.
  • Heavily sprinkle chicken thighs with salt, pepper, and garlic powder.
  • Sear skin side down for about 4 minutes.
  • Flip and cook for 2 minutes more.
  • Add potatoes, carrots and rosemary to pan.
  • Drizzle honey mustard dressing over the chicken, potatoes and carrots.
  • Toss to combine.
  • Place garlic with the open bulbs down in the center of the pan.
  • Place pan in 425 degree oven and cook for 30-35 minutes or until chicken and potatoes are done.
  • Serve with sauce from pan.
  • Spread roasted garlic over gluten free bread.

One Pan Honey Mustard Chicken

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  • Reply
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    September 11, 2019 at 10:03 am

    […] their store finder and look and see if they are available in your area! Be sure to check out this One Pan Honey Mustard Chicken, BBQ Pork Tacos, and Sheet Pan Balsamic Salmon that I made with these fabulous […]

  • Reply
    April 28, 2018 at 9:04 am

    Looks SO GOOD! But a couple peeps in my family do not like thighs or legs. Anyone ever made it with small chicken breasts?

    • Reply
      May 14, 2018 at 10:04 pm

      Chicken breasts would work, just be sure to check the temperature. You may have to remove them and let the potatoes continue cooking because they will probably be done before the potatoes are.

  • Reply
    Erica @ Coming up Roses
    January 22, 2018 at 3:12 pm

    Def need to try this out sometime. It looks so good!

  • Reply
    Alisa Fleming
    January 22, 2018 at 11:25 am

    I am so excited to see that this dressing is dairy free and what a perfect way to use it! We do dinners exactly like this often, and I was looking for some new flavors to jazz things up!

  • Reply
    January 22, 2018 at 7:24 am

    oh my goodness! this looks heavenly! I’ve been trying to find more recipes for our cast iron — all we good in it are steaks and corn bread!

  • Reply
    January 21, 2018 at 11:46 pm

    I can’t wait to try this recipe and dressing brand! Thank you!

  • Reply
    January 20, 2018 at 8:54 am

    That vinaigrette sounds sooo good! I love that flavor combo.

  • Reply
    Jessica | PetiteStyleScript
    January 19, 2018 at 7:35 pm

    This looks delicious! I love new chicken recipes to try!

  • Reply
    Madison Haycock
    January 19, 2018 at 7:32 pm

    Any dinner I can make with one pan is a win in my book! This looks just perfect!

  • Reply
    January 19, 2018 at 4:29 pm

    I LOVE one skillet dinners! and I too will be on the lookout for that dressing…

  • Reply
    January 19, 2018 at 4:19 pm

    You have all the flavors I love in this dish. Using the dressing for flavor is a great idea!

  • Reply
    January 19, 2018 at 3:36 pm

    Skillets are so perfect for this kind of dish. I love being able to move directly from stove to oven without transferring to an oven safe dish.

  • Reply
    Jereann Zann
    January 19, 2018 at 2:05 pm

    Yum! This one pan dinner looks amazing. David’s Unforgettables is new to me, can’t wait to try it.

  • Reply
    Paula @ I'm Busy Being Awesome
    January 19, 2018 at 12:42 pm

    This looks incredible! I am all about one-pan dishes. I just don’t want to deal with the hassle of clean up. Ha! And great tip to salt before cooking. Just like pasta, it’s just not the same to salt after.

  • Reply
    January 19, 2018 at 12:06 pm

    Oh my gosh this looks delicious! I’m always looking for ways to make chicken more fun. 🙂

  • Reply
    January 19, 2018 at 11:44 am

    Amazing recipe! I love it:)

  • Reply
    The Girl With Glasses
    January 19, 2018 at 11:02 am

    I love everything with chicken in it! Thanks for the recipe, I have pinned early!

  • Reply
    Annette Dattilo
    January 19, 2018 at 9:10 am

    Oh my goodness this looks and sounds like perfection. I haven’t tried too many one pot meals other than in the crockpot. I’m intrigued to try this. Thank you for sharing,

  • Reply
    Kaila (The Wanderlust Celiac)
    January 18, 2018 at 5:59 pm

    I’ve never seen David’s Unforgettables dressings before, so I’ll have to look it up, especially the honey mustard dressing. I love the flavors in this one pan meal too!

  • Reply
    January 18, 2018 at 5:36 pm

    Can’t go wrong with quick and easy one pan dinners! I might have to make one with just the veggies and mustard because it sounds so good right now!

  • Reply
    January 18, 2018 at 5:35 pm

    I haven’t heard of this dressing before, but it sounds terrific. Will have to find!

  • Reply
    January 18, 2018 at 10:48 am

    Honey mustard dressing? Oh yes! gotta grab those dressing quick so I can tackle this dish tonight.. I love it.

  • Reply
    January 18, 2018 at 2:05 am

    I have the same fear when it comes to one pan meals. I never thought of using my cast iron for it though. OH and that garlic is calling my name!!

  • Reply
    January 17, 2018 at 5:56 pm

    Oh yum!!! This looks totally tasty!! <3

  • Reply
    Nicole Dawson
    January 17, 2018 at 1:04 pm

    I’ve gotta find this dressing….especially since it’s also vegan.

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