Easy, smooth and creamy banana split smoothie, full of fudge swirl coconut ice cream, sun butter, and bananas. All the flavor of a banana split in under 300 calories.
This post is part of a collaboration with Perfectly Free. All opinions are my own and I only support products I actually use and love.
Nothing says ice cream party like banana splits. Ice cream, chocolate sauce, peanuts and a cherry on top- and a dollop of whipped cream! It’s the perfect dessert. No one can refuse a banana split.
What better way to enjoy a banana split then turning it into a smoothie that’s even pretty healthy! This smoothie makes the perfect afternoon pick me up.
I am loving the new Perfectly Free Pints. In case you missed the ice cream sandwiches I made with them- stop right now, and go take a look- HERE! They are so good.
The pints come in 3 flavors- Fudge Swirl, Caramel Cafe, and Strawberry Sundae. Couple all this with the frozen bites that and it is one delicious lineup!
The fudge swirl is perfect for banana splits and is great for this smoothie. Perfectly Free Fudge Swirl has 220 calories per serving. For these smoothies, a half serving was used. The fudge has such a great flavor it really shines through. Plus, topping it with a cherry frozen bite makes it perfect!
Banana Split Smoothie
Smoothies are so easy to make and perfect for busy people. I love this one because the ingredients are so simple and it is really reminiscent of a banana split.
Bananas- I like to use one frozen (we always have a bunch in our freezer), because it keeps it cold and thick, without having to use ice.
Sun Butter– Peanut butter or almond butter would also work well for this. I used sun butter to keep it allergy friendly.
Coconut Whip– Adding coconut whip cream will increase the calorie count on this, but it is really yummy so I like to add a bit.
I know you are going to love this banana split smoothie. It’s such a great way to get that afternoon pick me up.
Be sure to visit Perfectly Free and use their location finder to see where they are available near you.
Happy Gluten Free Eating!
Banana Split Smoothie (Gluten Free, Dairy Free)
- 1 cup fudge swirl coconut ice cream I used Perfectly Free
- 2 Tablespoons sun butter
- 1 frozen banana
- 1 banana
- Cherry frozen bites or cherry for topping
- Optional: Coconut Whip Cream
- Blend together fudge swirl coconut ice cream, sun butter, and bananas.
- Divide into 4 servings.
- Top with coconut whip cream and cherry if desired.
celesteMarch 20, 2019 at 10:25 pm
Yum! Can’t wait to try it!
MeganAugust 25, 2017 at 12:51 am
I didn’t know they made pints! I have yet to try any of their products, but really want to!
Elaine @ Dishes DelishAugust 22, 2017 at 3:06 pm
I can’t wait to try your smoothie! It looks so fabulous and delicious! Banana split? I’m all over it!
Nicole DawsonAugust 21, 2017 at 11:41 pm
Oh yum! I loved Perfectly Free’s little bites & now I can’t wait to find their pints.
Sharon @ What the ForkAugust 21, 2017 at 8:31 pm
I can’t decide which smoothie I want! I might just have to make them all!
Jereann ZannAugust 21, 2017 at 8:03 pm
Mmm mmm mmm…I love the flavors of a banana split. Combining them into a smoothie is genius!
Alisa FlemingAugust 21, 2017 at 7:50 pm
Now this is my kind of dessert smoothie! I love how you used a fresh banana rather than milk beverage to help it blend without watering it down!
ChandiceAugust 21, 2017 at 6:32 pm
Wow what a yummy recipe!!
JennyAugust 21, 2017 at 6:24 pm
Who doesn’t love a tasty banana split? This looks so yummy.
Chrystal @ Gluten-Free PalateAugust 21, 2017 at 6:23 pm
Now you have me craving banana a split! Looks yummy.
jessicaAugust 21, 2017 at 4:55 pm
I love banana splits. stands to say I would love them in smoothie form too!
RachelAugust 21, 2017 at 11:53 am
Ummm I absolutely need to try that perfectly free!! YUM!
dixya @food, pleasure, and healthAugust 21, 2017 at 9:46 am
i could take one for breakfast right now! it has all my fav ingredients.
candyAugust 21, 2017 at 9:45 am
It is breakfast time here and after seeing the photo and reading how easy it is to make, I really want one now.