Dessert/ drinks

Sunrise Smoothie (Gluten Free/Dairy Free)

Orange crème bites, frozen bananas, and orange juice make this the perfect Sunrise Smoothie.

Sunrise Smoothie in jars with fruit

This post is part of a collaboration between perfectlyfree® and My Gluten Free Miami, all opinions are my own.

Sunrise Smoothie

I love a good smoothie. Morning, noon, or night, they are always on my lists of favorite treats. I may be stretching this a bit because this Sunrise Smoothie does have delicious orange crème perfectlyfree bites in it.

Instead of adding coconut milk or sweetener, the bites add all the creaminess you need!

Sunrise Smoothie overhead shot with perfectlyfree boxes

perfectlyfree

I love perfectly free bites. The orange ones are so good. The coconut crème centers are sweet and creamy and the orange outside is just the right amount of sweet and tart.

If you haven’t tried them before, your missing out. These top 8 free treats are one of my families favorites. They are available all over the northeast, even at some of the colleges!

They even have coconut bases ice cream (stay tuned for a new fun recipe using perfectlyfree pints!)

Perfectly free smoothies

Quick and Easy Smoothies

These smoothies are so easy to make- only 3 ingredients! The flavor combos are really endless. For this smoothie, I did a combo of orange crème perfectlyfree bites with orange juice and frozen bananas.

A combo of blueberry perfectlyfree bites with coconut milk and strawberries would be great too. Take a look at all the perfectlyfree flavors, the skies the limit with combinations!

I love to top my sunrise smoothie with a dollop of coconut whipped cream because, well, it’s delicious!

The other great thing about smoothies is you can make one, or you can make 4 just as easily!

Be sure to check out all my other fun recipes using perfectlyfree bitesBrownie Cups, Banana Split Smoothie, and a Chocolate Smoothie Bowl!

Happy Gluten Free Eating!

Sunrise Smoothie (Gluten Free/Dairy Free)

Sunrise Smoothie (Gluten Free/Dairy Free)
Rate this recipe
3 ratings

  • 4 perfectlyfree orange crème bites
  • 1/2 frozen banana
  • 1/4 cup orange juice

  1. Blend together all ingredients.
  2. Serve and enjoy!

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https://eatatourtable.com/sunrise-smoothie-gluten-free-dairy-free/

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36 Comments

  • Reply
    Jazz
    March 2, 2018 at 8:02 pm

    I love the simplicity of these and that it’s dairy-free. Thanks for sharing!

    • Reply
      Amanda
      March 4, 2018 at 10:56 am

      They taste amazing too!

  • Reply
    KD Harris
    March 2, 2018 at 2:05 am

    I’m obsessed with smoothies and this one looks like I need to be on an island or at the beach. 😊

    • Reply
      Amanda
      March 4, 2018 at 10:57 am

      That’s the idea! It randomly got chilli here again this morning and these smoothies remind me that summer is coming!

  • Reply
    Annette Dattilo
    March 1, 2018 at 2:18 pm

    I love smoothies. This recipe looks and sounds heavenly.

    • Reply
      Amanda
      March 4, 2018 at 10:57 am

      I love smoothies too!

  • Reply
    Marta Rivera
    March 1, 2018 at 12:16 pm

    This is looks great, especially since it seems easy to pull together. Pinned!

    • Reply
      Amanda
      March 4, 2018 at 10:59 am

      Super quick and easy!

  • Reply
    candy
    March 1, 2018 at 9:10 am

    Who doesn’t love a great tasting smoothie. Perfect for anytime of day.

  • Reply
    Nicole Dawson
    February 28, 2018 at 1:53 pm

    Quite a delicious sounding smoothie. It’s like Summer in a glass.

    • Reply
      Amanda
      March 4, 2018 at 10:59 am

      That’s the idea!

  • Reply
    Leslie
    February 28, 2018 at 1:30 pm

    I’ll take the ice “cream” route any day for breakfast. Cool and creamy works for me!

    • Reply
      Amanda
      March 4, 2018 at 11:00 am

      I’m all about ice cream for breakfast, best part of being an adult.

  • Reply
    Madison Haycock
    February 28, 2018 at 9:45 am

    This is like drinking sunshine! They look amazing and are such a great healthy way to start the day!

    • Reply
      Amanda
      March 4, 2018 at 11:00 am

      It’s is…the orange is such a sunny flavor!

  • Reply
    Ola
    February 28, 2018 at 9:17 am

    I’ve never heard of Perfectlyfree, but boy am I going to look for them! They sound so delicious, especially the coconut, which I love. Thanks for showing how I can use them in a creative way! I’m going to a party soon, and was looking for something out of the ordinary to bring to the host.

    • Reply
      Amanda
      March 4, 2018 at 11:01 am

      They are so good. The bites would be great at a party!

  • Reply
    Jen
    February 28, 2018 at 8:21 am

    Looks like a perfect ray of sunshine to start the day. A great way to encourage everyone to have breakfast.

    • Reply
      Amanda
      March 4, 2018 at 11:01 am

      I’d eat them everyday!

  • Reply
    Lana
    February 28, 2018 at 5:45 am

    I love having smoothies in the morning – a great way to start the day! I’m don’t think I can get Perfectly free bites in the UK … I feel like I’m missing out! This smoothie looks fab and so easy to make too!

    • Reply
      Amanda
      March 4, 2018 at 11:01 am

      They aren’t available in the UK, but you could use some coconut ice cream in place…about a 1/4 of a cup.

  • Reply
    Alicia
    February 27, 2018 at 10:18 pm

    What a fun way to use those! Looks refreshing

  • Reply
    Kaila (The Wanderlust Celiac)
    February 27, 2018 at 9:06 pm

    I would have never considered using a Perfectly Free bite in a smoothie, but it sounds delicious and creamy. I’d love to try these! 🙂

    • Reply
      Amanda
      March 4, 2018 at 11:02 am

      They are great in smoothies!

  • Reply
    jenna urben
    February 27, 2018 at 5:03 pm

    Love that it’s dairy-free! I’m trying to incorporate more smoothies into my daily plan.

    • Reply
      Amanda
      March 4, 2018 at 11:03 am

      I am too…smoothies are so easy and a great way to get some extra nutrients!

  • Reply
    Justine @ Little Dove
    February 27, 2018 at 2:38 pm

    Those Perfectly Free bites look so good, and like the perfect touch to the smoothies!

    • Reply
      Amanda
      March 4, 2018 at 11:03 am

      They are delicious!

  • Reply
    Erika
    February 26, 2018 at 8:15 pm

    I’m not normally a smoothie person but these look and sound incredible

    • Reply
      Amanda
      February 26, 2018 at 8:38 pm

      They are really good!

  • Reply
    Emma @ theweekendabroad.com
    February 26, 2018 at 4:57 pm

    This looks so refreshing! I’m definitely going to try it this weekend. And thanks for introducing me to Perfectly Free!

    • Reply
      Amanda
      February 26, 2018 at 8:39 pm

      perfectlyfree is awesome and these smoothies are amazing!

  • Reply
    Carissa Link
    February 26, 2018 at 4:15 pm

    This looks like the perfect smoothie for breakfast! I’m not a huge breakfast eater to begin with, but I generally am down for a smoothie! Looks so refreshing and perfect for summer coming 🙂

    • Reply
      Amanda
      February 26, 2018 at 8:39 pm

      It’s so good anytime and perfect for summer!

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